Keto Food Verdicts

Is it keto? Net carbs, verdicts and how to eat every food, one per day.

• Keto Food Verdicts

  Is Peanut Butter Keto? Net Carbs in Smooth, Chunky and Reduced-Fat

  Peanut butter runs 17.31 g net carbs per 100 g but 5.54 g per two-tablespoon serving. Reduced-fat versions measure 30.45 g. The portion decides the verdict.

• Keto Food Verdicts

  Is Vinegar Keto? Net Carbs in Distilled, Cider and Wine Vinegar

  Vinegar runs 0.04 to 0.93 g net carbs per 100 g across distilled, cider and wine forms — and the oil-and-vinegar dressing trap is 60 times higher.

• Keto Food Verdicts

  Is Soy Sauce Keto? Net Carbs in Soy Sauce, Tamari and Low-Sodium

  Soy sauce runs 4.13 g net carbs per 100 g — inside our keto line. Tamari, low-sodium and hydrolyzed forms compared, plus the sodium math per tablespoon.

• Keto Food Verdicts

  Are Carrots Keto? Net Carbs in Raw, Baby and Cooked Carrots

  Raw carrots run 6.78 g net carbs per 100 g — 1.78 g past our keto line and a clear low-carb yes. Baby, boiled and canned forms, all measured.

• Keto Food Verdicts

  Are Strawberries Keto? Net Carbs in Strawberries + Real Portions

  Strawberries run 5.68 g net carbs per 100 g — 0.68 g past our keto green light. The USDA card, real portions by the cup, and the swaps that actually work.

• Keto Food Verdicts

  Is Apple Keto? Net Carbs in Apples + Lower-Carb Fruit Swaps

  An apple runs 11.41 g net carbs per 100 g — a keto moderation food, not a green light. A whole medium apple lands near 21 g. Full USDA data and crunch swaps.

• Keto Food Verdicts

  Is Greek Yogurt Keto? Plain vs Flavored, Per 100 g

  Plain Greek yogurt is 3.98 g net carbs per 100 g — a keto yes. The same aisle's flavored tubs run nearly three times higher. Here is the full USDA data.

• Keto Food Verdicts

  Is Corn Keto? Net Carbs in Sweet Corn + What to Eat Instead

  Sweet corn runs 16.7 g net carbs per 100 g — inside the keto moderation band, past the low-carb comfort zone. The full USDA card, real portions, and swaps.

• Keto Food Verdicts

  Are Blueberries Keto? Net Carbs in Blueberries + Best Berry Picks

  Blueberries read 12.09 g net carbs per 100 g — keto moderation band, low-carb yes. See the full USDA data, the cup math, and which berries score better.

• Keto Food Verdicts

  Is Banana Keto? Net Carbs in Bananas + What to Eat Instead

  A banana misses the keto line by 0.24 g per 100 g — the closest no in our data. See the full USDA numbers, what a medium one really costs, and keto swaps.

• Keto Food Verdicts

  Is Oatmeal Keto? Net Carbs in Oatmeal + The Bowl Math That Decides It

  Cooked oatmeal reads 10.3 g net carbs per 100 g — inside the moderation band. But the bowl math is what decides it. Full USDA data and keto swaps inside.

• Keto Food Verdicts

  Is Potato Keto? Net Carbs in Potatoes + How to Eat Them

  A 100 g potato lands at 15.4 g net carbs — inside the keto moderation band, not past it. See the full USDA data, what a real serving costs, and the swaps.

• Keto Food Verdicts

  Is Rice Keto? Net Carbs in White Rice + What to Eat Instead

  White rice nets about 28 g carbs per 100 g — past the low-carb edge and far past the keto line. See the full USDA data and the keto swaps that work.