Keto & low-carb answers, backed by real data.
Can I eat this on keto? Every day we publish one food verdict with the full USDA nutrient profile — net carbs, sugars, fiber, electrolytes — plus survival guides for holidays, offices and restaurants.
Latest articles
- Keto Food Verdicts
Is Peanut Butter Keto? Net Carbs in Smooth, Chunky and Reduced-Fat
Peanut butter runs 17.31 g net carbs per 100 g but 5.54 g per two-tablespoon serving. Reduced-fat versions measure 30.45 g. The portion decides the verdict.
- Keto in Real Life
Keto Halloween Candy Guide: What the Trick-or-Treat Bag Actually Costs
Halloween candy runs 98 g net carbs per 100 g, and the sugar-free version measures 98.6 g. Here is what a full trick-or-treat bag costs, candy by candy.
- Keto News Desk
A Real-World Keto Protocol Reported 7.7% Weight Loss — and No Scheduled Safety Labs
A 25-patient Italian study reported 7.7% weight loss on a 4-week food-based keto phase. It also says safety labs were never scheduled. Both facts matter.
- Keto News Desk
Allulose: The FDA Allows It, EFSA Would Not — What the Human Trials Show
EFSA concluded allulose safety could not be established in 2025, while the FDA allows it at 0.4 kcal/g. Here is what 20 controlled trials actually found.
- Keto Food Verdicts
Is Vinegar Keto? Net Carbs in Distilled, Cider and Wine Vinegar
Vinegar runs 0.04 to 0.93 g net carbs per 100 g across distilled, cider and wine forms — and the oil-and-vinegar dressing trap is 60 times higher.
- Keto Food Verdicts
Is Soy Sauce Keto? Net Carbs in Soy Sauce, Tamari and Low-Sodium
Soy sauce runs 4.13 g net carbs per 100 g — inside our keto line. Tamari, low-sodium and hydrolyzed forms compared, plus the sodium math per tablespoon.
- Keto News Desk
A Keto Cholesterol Study Was Retracted in 2026: What the Evidence Shows Now
KETO-CTA reported that high LDL on keto caused no plaque progression. JACC retracted it in 2026. What the reanalysis shows, and how to read a retraction.
- Keto Food Verdicts
Are Carrots Keto? Net Carbs in Raw, Baby and Cooked Carrots
Raw carrots run 6.78 g net carbs per 100 g — 1.78 g past our keto line and a clear low-carb yes. Baby, boiled and canned forms, all measured.
- Keto in Real Life
Keto at the Apple Orchard: A Fall Picking Trip Guide
Apple picking season runs on cider, donuts and caramel apples. Here is the net-carb math on every orchard stop, and what to eat before you go.
- Keto Food Verdicts
Are Strawberries Keto? Net Carbs in Strawberries + Real Portions
Strawberries run 5.68 g net carbs per 100 g — 0.68 g past our keto green light. The USDA card, real portions by the cup, and the swaps that actually work.